gpt_test2.js

const {Configuration, OpenAIApi} = require('openai');
const secret = require("./config/secret");

const configuration = new Configuration({
    organization: secret.openaiOrganization,
    apiKey: secret.openaiSecret,
});
const openai = new OpenAIApi(configuration);

const temp = async function() {
    const completion = await openai.createChatCompletion({
        model: "gpt-3.5-turbo-16k",
        messages: [
            {role: "system", content: "You're a fitness trainer who recommends exercise routines."},
            {role: "system", content: `
                exerciseId-exerciseName-note(rep of unit),
                1-Bench Press, 2-Incline Dumbbell Press, 3-Chest Press Machine, 4-Leg Extension, 5-Lat Pull down, 6-Barbell Row, 7-Deadlift, 8-Dumbbell Row,9-Dumbbell Fly, 10-Shoulder Press, 11-Side Lateral Raise, 12-Front Dumbbell Raise,13-Bent Over Lateral Raise, 14-Seated Row, 15-Leg Curl, 16-Leg Press, 17-Hip Thrust, 18-Hip Raise, 19-Chest Dips, 20-Pull Up, 21-Push Up, 22-Front Plank-(1sec), 23-Side Plank-(1sec), 24-Running-(100m), 25-Cycling-(100m)
                Create a routine with these exercises
                `
                },
            {role: "user", content: `
            I am a male born in 2001, I am 174cm tall and weigh 62kg.
            I think I can lift up to 60kg when I do bench press to the maximum.
            I will do chest, back, shoulder, arm, core, lower body exercises at gym.
            I'm going to exercise for a total of 7 days on Sunday and Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
            `},
            {role: "user", content: 
        `Please recommend 3 routines in various combinations.

        Say only JSON Object format like
        [
          {
            'Title': thisRoutineTitle
            'dayOfWeek'(day of week name): {
              'target': targetArea,
              'content': [
                {
                  'exerciseId': exerciseId,
                  'exerciseName': exerciseName,
                  'sets': numsOfSet(Only Int),
                  'reps': numsOfRep(Only Int),
                  'weights'(If exerciseId is between 19 and 25, that is, bare body exercise, get rid of this.): numsOfWeight(Only List(Integer as many as numsOfSet))
                }
              ]
          }
        }(This object must include all requested days of the weeks. If the request is Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Then should be seven 'dayOfWeek's).
        ](This array must have three elements that are the number of branches of the routine example.)
        In the case of planks, if 1 rep performs 1 second, that is, 10 seconds, using note(rep of unit), rep should be 10.
        In the case of Running and Cycling, if 1 rep performs 100m, that is, 500m, using note(rep of unit), rep should be 5.

        example
          [
            {
              "Title": "Full Body Workout",
              "Monday": {
                "target": "Chest",
                "content": [
                  {
                    "exerciseId": 1,
                    "exerciseName": "Bench Press",
                    "sets": 3,
                    "reps": 10,
                    "weights": [40, 40, 40]
                  },
                  {
                    "exerciseId": 9,
                    "exerciseName": "Dumbbell Fly",
                    "sets": 3,
                    "reps": 12,
                    "weights": [8, 8, 8]
                  }
                ]
              },
              "Tuesday": {
                "target": "Back",
                "content": [
                  {
                    "exerciseId": 6,
                    "exerciseName": "Barbell Row",
                    "sets": 3,
                    "reps": 10,
                    "weights": [30, 30, 30]
                  },
                  {
                    "exerciseId": 8,
                    "exerciseName": "Dumbbell Row",
                    "sets": 3,
                    "reps": 12,
                    "weights": [10, 10, 10]
                  }
                ]
              },
              "Wednesday": {
                "target": "Shoulders",
                "content": [
                  {
                    "exerciseId": 10,
                    "exerciseName": "Shoulder Press",
                    "sets": 3,
                    "reps": 10,
                    "weights": [20, 20, 20]
                  },
                  {
                    "exerciseId": 11,
                    "exerciseName": "Side Lateral Raise",
                    "sets": 3,
                    "reps": 12,
                    "weights": [5, 5, 5]
                  }
                ]
              },
              "Thursday": {
                "target": "Arms",
                "content": [
                  {
                    "exerciseId": 2,
                    "exerciseName": "Incline Dumbbell Press",
                    "sets": 3,
                    "reps": 10,
                    "weights": [15, 15, 15]
                  },
                  {
                    "exerciseId": 19,
                    "exerciseName": "Chest Dips",
                    "sets": 3,
                    "reps": 12
                  }
                ]
              },
              "Friday": {
                "target": "Core",
                "content": [
                  {
                    "exerciseId": 22,
                    "exerciseName": "Front Plank",
                    "sets": 3,
                    "reps": 10
                  },
                  {
                    "exerciseId": 23,
                    "exerciseName": "Side Plank",
                    "sets": 3,
                    "reps": 10
                  }
                ]
              },
              "Saturday": {
                "target": "Lower Body",
                "content": [
                  {
                    "exerciseId": 16,
                    "exerciseName": "Leg Press",
                    "sets": 3,
                    "reps": 10,
                    "weights": [80, 80, 80]
                  },
                  {
                    "exerciseId": 15,
                    "exerciseName": "Leg Curl",
                    "sets": 3,
                    "reps": 12,
                    "weights": [20, 20, 20]
                  }
                ]
              },
              "Sunday": {
                "target": "Cardio",
                "content": [
                  {
                    "exerciseId": 24,
                    "exerciseName": "Running",
                    "sets": 1,
                    "reps": 5
                  },
                  {
                    "exerciseId": 25,
                    "exerciseName": "Cycling",
                    "sets": 1,
                    "reps": 5
                  }
                ]
              }
            },
            {
              "Title": "Advanced Upper Body Workout",
              "Monday": {
                "target": "Chest",
                "content": [
                  {
                    "exerciseId": 1,
                    "exerciseName": "Bench Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [50, 60, 70, 80]
                  },
                  {
                    "exerciseId": 3,
                    "exerciseName": "Chest Press Machine",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 50, 60, 70]
                  }
                ]
              },
              "Tuesday": {
                "target": "Back",
                "content": [
                  {
                    "exerciseId": 6,
                    "exerciseName": "Barbell Row",
                    "sets": 4,
                    "reps": 8,
                    "weights": [40, 50, 60, 70]
                  },
                  {
                    "exerciseId": 5,
                    "exerciseName": "Lat Pulldown",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 50, 60, 70]
                  }
                ]
              },
              "Wednesday": {
                "target": "Shoulders",
                "content": [
                  {
                    "exerciseId": 10,
                    "exerciseName": "Shoulder Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [30, 40, 50, 60]
                  },
                  {
                    "exerciseId": 12,
                    "exerciseName": "Front Dumbbell Raise",
                    "sets": 4,
                    "reps": 10,
                    "weights": [10, 15, 20, 25]
                  }
                ]
              },
              "Thursday": {
                "target": "Arms",
                "content": [
                  {
                    "exerciseId": 19,
                    "exerciseName": "Chest Dips",
                    "sets": 4,
                    "reps": 8
                  },
                  {
                    "exerciseId": 20,
                    "exerciseName": "Pull Ups",
                    "sets": 4,
                    "reps": 10
                  }
                ]
              },
              "Friday": {
                "target": "Core",
                "content": [
                  {
                    "exerciseId": 22,
                    "exerciseName": "Front Plank",
                    "sets": 4,
                    "reps": 20
                  },
                  {
                    "exerciseId": 23,
                    "exerciseName": "Side Plank",
                    "sets": 4,
                    "reps": 20
                  }
                ]
              },
              "Saturday": {
                "target": "Lower Body",
                "content": [
                  {
                    "exerciseId": 16,
                    "exerciseName": "Leg Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [100, 120, 140, 160]
                  },
                  {
                    "exerciseId": 17,
                    "exerciseName": "Hip Thrust",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 60, 80, 100]
                  }
                ]
              },
              "Sunday": {
              "target": "Cardio",
              "content": [
                  {
                    "exerciseId": 24,
                    "exerciseName": "Running",
                    "sets": 1,
                    "reps": 6
                  },
                  {
                    "exerciseId": 25,
                    "exerciseName": "Cycling",
                    "sets": 1,
                    "reps": 6
                  }
                ]
              }
            },
            {
              "Title": "Advanced Full Body Workout",
              "Monday": {
                "target": "Chest",
                "content": [
                  {
                    "exerciseId": 1,
                    "exerciseName": "Bench Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [50, 60, 70, 80]
                  },
                  {
                    "exerciseId": 3,
                    "exerciseName": "Chest Press Machine",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 50, 60, 70]
                  }
                ]
              },
              "Tuesday": {
                "target": "Back",
                "content": [
                  {
                    "exerciseId": 6,
                    "exerciseName": "Barbell Row",
                    "sets": 4,
                    "reps": 8,
                    "weights": [40, 50, 60, 70]
                  },
                  {
                    "exerciseId": 5,
                    "exerciseName": "Lat Pulldown",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 50, 60, 70]
                  }
                ]
              },
              "Wednesday": {
                "target": "Shoulders",
                "content": [
                  {
                    "exerciseId": 10,
                    "exerciseName": "Shoulder Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [30, 40, 50, 60]
                  },
                  {
                    "exerciseId": 12,
                    "exerciseName": "Front Dumbbell Raise",
                    "sets": 4,
                    "reps": 10,
                    "weights": [10, 15, 20, 25]
                  }
                ]
              },
              "Thursday": {
                "target": "Arms",
                "content": [
                  {
                    "exerciseId": 19,
                    "exerciseName": "Chest Dips",
                    "sets": 4,
                    "reps": 8
                  },
                  {
                    "exerciseId": 20,
                    "exerciseName": "Pull Ups",
                    "sets": 4,
                    "reps": 10
                  }
                ]
              },
              "Friday": {
                "target": "Core",
                "content": [
                  {
                    "exerciseId": 22,
                    "exerciseName": "Front Plank",
                    "sets": 4,
                    "reps": 20
                  },
                  {
                    "exerciseId": 23,
                    "exerciseName": "Side Plank",
                    "sets": 4,
                    "reps": 20
                  }
                ]
              },
              "Saturday": {
                "target": "Lower Body",
                "content": [
                  {
                    "exerciseId": 16,
                    "exerciseName": "Leg Press",
                    "sets": 4,
                    "reps": 8,
                    "weights": [100, 120, 140, 160]
                  },
                  {
                    "exerciseId": 17,
                    "exerciseName": "Hip Thrust",
                    "sets": 4,
                    "reps": 10,
                    "weights": [40, 60, 80, 100]
                  }
                ]
              },
              "Sunday": {
                "target": "Cardio",
                "content": [
                  {
                    "exerciseId": 24,
                    "exerciseName": "Running",
                    "sets": 1,
                    "reps": 6
                  },
                  {
                    "exerciseId": 25,
                    "exerciseName": "Cycling",
                    "sets": 1,
                    "reps": 6
                  }
                ]
              }
            }
          ]
        Never Explain.
        `}
        ],
    });
    console.log(JSON.parse(completion.data.choices[0].message.content));
};

temp();