From 0dabdaedf1c8ba423eae0372c8878bfba18491b1 Mon Sep 17 00:00:00 2001 From: Trent Robbins Date: Tue, 14 May 2024 15:23:43 -0700 Subject: [PATCH] add workout --- docs/praxes/training/20240414_training.md | 34 +++++++++++++++++++++++ 1 file changed, 34 insertions(+) create mode 100644 docs/praxes/training/20240414_training.md diff --git a/docs/praxes/training/20240414_training.md b/docs/praxes/training/20240414_training.md new file mode 100644 index 00000000..e914265c --- /dev/null +++ b/docs/praxes/training/20240414_training.md @@ -0,0 +1,34 @@ + + +Bench press is off center towars right arm, need to look into why. + +Hints: + +- may be over strong in right arm due to baby carrying in right arm. Use left arm evenly +- form when holding baby avoid forward shoulder +- could be compensating due to right shoulder pain +- could be middle finger grip on ring guide. Should grip be wider or something? Recommended first finger in the past + +Focused on shoulder tricep complex at top of arm + +- band exercises: +- +- pull band from tension at arm front facing followed by extending arm to be parallel with body with straight elbow. Don't let the shoudler rise +- (another one?) TODO +- pull down bands with shoulders tucked back. Can also do just standing there without resistance. Or practice hanging on dip bars as well. +- +- +- 5 to 10 lbs weights in arms straight on the knees, thumbs facing up. starting in the upright squat position then move shoulders up into the Y position in terms of AITY with the thumbs always up +- +- +- video - stretch the lateral and also the it band against a pole +- +- +- push ups sliding 1 arm forward and keeping force with both arms +- also slide arm sideways +- slide arm sort of out in the A direction in terms of AITY + +- foam rolling: +- foam roll always at muscle insertion and "output what is the word" where the muscle ends... +- triceps end under and around the armpit area and originate in the elbow area +- there is a deltoid tricep complex overlapping where I am getting new pain (likely from carrying the baby)