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@@ -3,7 +3,7 @@ description: | # 头像背后的信息(html格式),<br/>代表换行 | |
<a href="mailto:[email protected]"> | ||
<i class="fa-solid fa-envelope"></i> | ||
</a> | ||
<a href="https://github.com/wu-kan"> | ||
<a href="https://github.com/lxxinli"> | ||
<i class="fa-brands fa-github"></i> | ||
</a> | ||
<a href="https://scholar.google.com/citations?user=aU9P37UAAAAJ"> | ||
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@@ -15,10 +15,10 @@ description: | # 头像背后的信息(html格式),<br/>代表换行 | |
<a href="https://vjudge.net/user/WuK"> | ||
<i class="fa-solid fa-smile"></i> | ||
</a> | ||
<a href="https://space.bilibili.com/166390020"> | ||
<a href="https://www.bilibili.com"> | ||
<i class="fa-brands fa-bilibili"></i> | ||
</a> | ||
<a href="https://www.zhihu.com/people/wukan0621"> | ||
<a href="https://www.zhihu.com"> | ||
<i class="fa-brands fa-zhihu"></i> | ||
</a> | ||
<br/> | ||
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@@ -337,7 +337,7 @@ defaults: # 将所有配置选项使用<https://jekyllrb.com/docs/configuration/ | |
} | ||
</style> | ||
- | # 修复行内图片默认样式 | ||
<style> | ||
<style> | ||
img { | ||
display: inline-block; | ||
margin: 0; | ||
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@@ -446,6 +446,20 @@ defaults: # 将所有配置选项使用<https://jekyllrb.com/docs/configuration/ | |
padding: 2rem; | ||
} | ||
</style> | ||
- | 自定义 code 标签的样式 | ||
<style> | ||
code { | ||
background-color: #f8f8f8; | ||
color: #c7254e; /* 设为红色 */ | ||
padding: 0 5px; | ||
border: 1px solid #eaeaea; | ||
font-family: Menlo, Monaco, Consolas, "Courier New", monospace; | ||
border-radius: 3px; | ||
white-space: nowrap; | ||
} | ||
</style> | ||
plugin: | ||
- smart_include: | ||
enable: true | ||
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## 机器学习常用命令 | ||
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#### 使用`conda`作为包管理器 | ||
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--- | ||
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#### 环境管理 | ||
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##### 1.`conda env list`:列出所有环境 | ||
##### 2.`conda activate <环境名称>`:激活该环境 | ||
##### 3.`conda create -n <环境名称> python=<版本>`:创建新环境 | ||
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--- | ||
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#### 包管理 | ||
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##### 1.`conda list`:列出环境中的所有包 | ||
##### 2.`conda install <包名>`:安装包 | ||
##### 3.`conda update <包名>`:更新包 | ||
##### 4.`conda remove <包名>`:删除包 | ||
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#### 找到正在使用的主题CSS文件(例如 gitHub.css),下面是我从acwing网站上源代码分析爬取下来的关于*单行*代码渲染的css样式,直接在刚刚找到的css文件的底部,添加下面的样式即可: | ||
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```py | ||
/* 自定义 code 标签的样式 */ | ||
code { | ||
background-color: #f8f8f8; | ||
color: #c7254e; /* 设为红色 */ | ||
padding: 0 5px; | ||
border: 1px solid #eaeaea; | ||
font-family: Menlo, Monaco, Consolas, "Courier New", monospace; | ||
border-radius: 3px; | ||
white-space: nowrap; | ||
} | ||
``` | ||
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## 泡芙方专注力课程练习合集整理版 | ||
#### *顺序*是按照课程中提到的练习顺序整理 | ||
##### 1.`四象限法`:每天晚上回忆并分类自己的任务 | ||
##### 2.`超级专注模式四步法`:每天至少两个小时学习的时候完全觉察这四步 | ||
##### 3.`生活上的调整`:清醒的时间,每小时设定一次闹铃振动,回顾这个小时做了什么,画出图形 | ||
##### 4.`开启超级专注`:每天开始至少一个小时的超级专注 | ||
##### 5.`评估四类分心事物`:每天早上预估自己可能有什么分心的事情,写在四象限里 | ||
##### 6.`手机暗示法`:使用手机前就心里给自己一个暗示:"这是一台电脑" | ||
##### 7.`删除无用软件`:使用两台设备,一台专门用来娱乐,另一台专心工作 | ||
##### 8.`会议觉察法`:当必须参加一个会议时,练习使用超级专注力:有觉察的听话,一句提取一个意思。 | ||
##### 9.`"申请"使用网络`:有意识的申请明天什么失手使用网络,其余时间使用飞行模式。 | ||
##### 10.`犹太法`:效仿犹太人习俗,固定抽出一天时间,尝试24小时不连接网络(电脑,手机,ipad) | ||
##### 11.`釜底抽薪法`:每次发现一个让人分心的事物,只去掉一个,不一下子全去掉因为太困难 | ||
##### 12.`TODO list法`: 设置周任务,每天只需要从周任务中取出分配任务。*升级法*:有需要甚至可以制作分心清单和担忧清单,准备一个玻璃杯,每次把担忧的事情写下来扔进杯子里就相当于告诉自己放下了 | ||
##### 13.`自测法`:番茄工作法的工作时间不适合每个人,应该对自己做一个测试,分布在每天的不同时间段的一次专注时长,一周不同天的同一时间段的一次专注时长 | ||
##### 14.`腹式呼吸法`:练习使用腹式呼吸 | ||
##### 15.`平地走路呼吸法`:行走时吸气呼气比例为1 :2,如吸气同时走2步,呼气同时走4步,当然也可以3步吸4步呼,只要不要吸气比呼气长就可以 | ||
##### 16.`身心合一呼吸法`:呼吸时感知全身 | ||
##### 17.`冰人呼吸法`:效仿极限运动员“冰人”的呼吸法 | ||
##### 18.`呼吸法调整α脑波`:首先先全身放松,呼气的时候放松紧绷的部位,然后吸气-屏气-呼气-屏气节拍,都是4节拍,通过不断练习逐步过渡到6节拍,再渐渐到8节拍 | ||
##### 19.`身体放松法调整α脑波`:对身体进行放松 | ||
##### 20.`环境想象法调整α脑波`:回忆以前看到过的最美好的自然环境(所以要多旅游) | ||
##### 21.`意念调整法`:通过想象人脑释放α波的生理特征来反向刺激引导出α波 | ||
##### 22.`组合法`:找到一个组合法,调配*最适合自己*的α脑波诱导体系,并养成习惯,如呼吸法+意念调整法 | ||
##### 23.`分散模式法`:三种分散模式的进入方法:习惯式,解决问题式,头脑风暴式 | ||
##### 24.`身体专注法` | ||
##### 25.`感觉专注法` | ||
##### 26.`头脑范围专注法` | ||
##### 27.`头脑事务专注法` | ||
##### 28.`空专注法` | ||
##### 29.`运动专注法` | ||
##### 30.`无聊练习法`:增加正念冥想"桩子" | ||
##### 31.`记忆字符串法`:使用记忆宫殿进行左右脑协调,无聊的时候如上下楼时可以试着在脑海中漫步一圈自己的记忆宫殿 | ||
##### 32.`速听和速读法`:速读**三**要点:去除音读,减少眼停,去除回读 | ||
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##### 99. `音乐法`:原则上不建议学习听音乐,但是可以在每天学习很累了之后如晚上通过音乐来让自己可以继续坐在椅子上。但是音乐选取有三个*原则*:自己熟悉的音乐,调子简单,无歌词。 | ||
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